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	<title>things that probably should have been left unsaid. and photos. - a blog by malinky a.k.a. Karen Rubado &#187; recipes</title>
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	<description>things that probably should have been left unsaid. and photos.</description>
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		<title>Curried Zucchini Soup</title>
		<link>http://malinky.co.nz/archives/78</link>
		<comments>http://malinky.co.nz/archives/78#comments</comments>
		<pubDate>Wed, 17 Jun 2009 03:57:26 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[recipes]]></category>

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		<description><![CDATA[I made the most delicious soup the other day and it far exceeded my expectations. It&#8217;s super simple and quick. I discovered the recipe in a book I bought on my last trip to the US. It&#8217;s called Soup Bowl (ISBN: 978-1-4075-3140-3) and so far I haven&#8217;t had a bad soup out of it. I [...]]]></description>
			<content:encoded><![CDATA[<p>I made the most delicious soup the other day and it far exceeded my expectations. It&#8217;s super simple and quick. I discovered the recipe in a book I bought on my last trip to the US. It&#8217;s called Soup Bowl (ISBN: 978-1-4075-3140-3) and so far I haven&#8217;t had a bad soup out of it. I modified the original recipe by using yogurt instead of sour cream. As usual I didn&#8217;t photograph it so you&#8217;ll just have to imagine how beautifully green this soup is. Here&#8217;s what you&#8217;ll need&#8230;<span id="more-78"></span></p>
<ul>
<li>2 tsp butter</li>
<li>1 large onion, finely chopped</li>
<li>900g zucchini (courgette) chopped</li>
<li>2 cups chicken or vege stock</li>
<li>1 tsp curry powder</li>
<li>1/2 cup natural yogurt</li>
<li>s &#038; p</li>
</ul>
<p><strong>And here&#8217;s the process</strong></p>
<ol>
<li>Melt the butter over medium heat</li>
<li>Add the onion and cook for 3 minutes</li>
<li>Add the zucchini, stock, curry powder. If using salt-free stock add a large pinch of salt.</li>
<li>Bring to a boil, cover, reduce heat and cook for 25 minutes</li>
<li>Use a hand blender or food processor to puree the soup&#8230;leave a few chunks for texture</li>
<li>Stir in the yogurt and taste. Season if necessary and serve</li>
</ol>
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		<title>A lot of yummy goodness</title>
		<link>http://malinky.co.nz/archives/63</link>
		<comments>http://malinky.co.nz/archives/63#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:38:40 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[recipes]]></category>

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		<description><![CDATA[I just received my new Cuisine magazine today and it is chock full of fabulous recipes and ideas. I&#8217;m only half way through it and it&#8217;s already becoming one of my favourite issues. I can&#8217;t wait to get started! What&#8217;s on the menu? Apple tart, Tamarind Fish &#038; Potato Curry, Coq Au Riesling, Tagliatelle with [...]]]></description>
			<content:encoded><![CDATA[<p>I just received my new <a href="http://cuisine.co.nz" title="Cuisine magazine">Cuisine</a> magazine today and it is chock full of fabulous recipes and ideas. I&#8217;m only half way through it and it&#8217;s already becoming one of my favourite issues. I can&#8217;t wait to get started! What&#8217;s on the menu? Apple tart, Tamarind Fish &#038; Potato Curry, Coq Au Riesling, Tagliatelle with Walnut Sauce, Ribollita, Chocolate Mousse, French Onion Soup, Chicken Leek Pot Pie&#8230;where to start? I think I might start with Coc Au Riesling&#8230;it has some of my favourite ingredients&#8230;Riesling and Tarragon. This is not going to be a month for diets. </p>
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		<title>New recipes section</title>
		<link>http://malinky.co.nz/archives/49</link>
		<comments>http://malinky.co.nz/archives/49#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:14:53 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://malinky.co.nz/?p=49</guid>
		<description><![CDATA[Today I&#8217;m adding a news category to my site&#8230;recipes. Why? Because I can! Buwhahahahahahaha. Actually the truth is I do a lot of cooking and I enjoy it which isn&#8217;t something I could say in the past. Before my repertoire used to consist of 100 different ways of making macaroni and cheese. Some of my [...]]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;m adding a news category to my site&#8230;recipes. Why? </p>
<p>Because I can! Buwhahahahahahaha.</p>
<p>Actually the truth is I do a lot of cooking and I enjoy it which isn&#8217;t something I could say in the past. Before my repertoire used to consist of 100 different ways of making macaroni and cheese. Some of my inventions were genius while others were<span id="more-49"></span> better left forgotten. Now I have a subscription to Cuisine magazine and I have a list of favourite food blogs that I read almost everyday. I&#8217;ll post my more successful attempts here so I can keep my fav recipes somewhere handy and in case anyone is really interested in giving them a try. BTW you might notice a complete lack of beef and lamb in my recipes simply because I seem to have developed some sort of allergy to them. Bodies are funny like that.</p>
<p>Last night I made Vietnamese Lemongrass Green Beans and Tofu with Coconut Rice. It was delicious and we devoured all of it except for one bowl which we devoured the next day for lunch while we were reheating the Mushroom Tarragon soup I made last week. </p>
<p>This recipe is from Michael at <a href="http://www.herbivoracious.com/2009/03/vietnamese-lemongrass-green-beans-and-tofu-recipe.html">Herbivoracious</a> and is super easy! Check out his site for more great recipes. I modified it slightly from his original version by adding sesame oil and and a little extra soy sauce and not using the chili flakes (because Seb doesn&#8217;t like spicy food). My version is below.  In the future I&#8217;ll endeavor to take photos.</p>
<h3>Vietnamese Lemongrass Green Beans and Tofu with Coconut Rice</h3>
<p><small>serves 4</small></p>
<ul>
<li>1 cup jasmine or basmati rice</li>
<li>1 14 oz. can coconut milk</li>
<li>1/4 cup water</li>
<li>3/4 cup unsweetened dried shredded coconut</li>
<li>1 teaspoon salt</li>
<li>1 tablespoon sesame oil</li>
<li>1 tablespoon vege, macadamia nut, or olive oil</li>
<li>450g (1 lb.)  extra-firm tofu, patted dry and cut into 1/2&#8243; cubes</li>
<li>450g (1 lb.) green beans, stem ends trimmed</li>
<li>3 cloves garlic minced</li>
<li>1 tablespoon peeled and finely grated fresh ginger</li>
<li>2 stalks of lemongrass (peeled, crushed, then minced)</li>
<li>2 teaspoons soy sauce</li>
</ul>
<ol>
<h4>Start the rice</h4>
<li>Add the <strong>rice</strong>, <strong>water</strong>, and <strong>coconut milk</strong> to a pot and bring to a boil.</li>
<li>Simmer immediately after boil is reached and cover. Keep an eye on the rice as it will burn easily. Add more water if necessary.</li>
<li>Toast the <strong>dried coconut</strong> in a dry skillet over medium-low heat. Stir frequently until it browns slightly.</li>
<li>When the rice is done mix in the <strong>salt</strong> and <strong>toasted coconut</strong>&#8230;save some for garnish if you like.</li>
<h4>While the rice is cooking</h4>
<li>In a large frying pan fry the <strong>tofu</strong> in about <strong>half of the oil</strong> (half sesame and half of the other oil) until it is brown, stirring occasionally. Place on paper towels when it&#8217;s finished and season with salt and pepper.</li>
<li>Add the <strong>remaining oil</strong> to the pan, along with the <strong>garlic</strong>, <strong>ginger</strong>, and <strong>lemongrass</strong>. Fry until fragrant, about 30 seconds. Add the <strong>green beans</strong> and toss thoroughly. Cover and continue to cook, stirring occasionally, until somewhat tender and the beans start to brown slightly. </li>
<li> Add the <strong>tofu</strong> back in, along with the <strong>soy sauce</strong> and 1/2 teaspoon of salt. Stir, taste and and serve with the rice.</li>
</ol>
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